Serving size: Serves 4
Cooking time: More than 1 hour
INGREDIENTS
1kg chuck steak
plain flour
2 tablespoons oil
375g (about 15) baby onions
375ml (1½ cups) dry red wine
125ml (½ cup) beef stock
500g (4 medium) carrots, chopped
4 sticks celery, chopped
500g packet frozen peas, thawed
1 tablespoon chopped fresh parsley
METHOD
Cut steak into 2cm cubes. Toss steak in flour, shake away excess flour. Heat oil in pan, cook steak in batches until well browned; drain on absorbent paper. Add onions to pan, cook, stirring, until lightly browned, add wine and stock, cook, stirring, 1 minute. Return steak to pan, simmer, covered, 1 hour, stirring occasionally. Add carrots and celery, cover, cook, further 20 minutes. Add peas, cook until steak is tender. Serve vegetable beef stew sprinkled with parsley.
Serves 4.
Monday, May 29, 2006
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